WANT TO HAVE A GLOWING SKIN

For a smooth and blemish free skin ,it is important that we take the right diet ,eat and drink healthy liquids and take proper care of our skin by using the right products on our skin .For what we eat to the soaps and skin products we use ,all play a part in keeping our skin smooth and supple...

VITAMIN A :

Greatest skin benefits : Helps with fine lines and wrinkles . Attempting to hide fine lines and wrinkles behind makeup is a losing battle..

Better to improve the condition of the skin with products containing retinoids..

Prescription products like Retin - A and Renova utilises vitamin A derivatives to great effect , but some people's skin may react with uncomfortable stinging , redness or scaling ..

Fortunately , Retinol, a non -prescription vitamin A derivative contained in many over the counter products , and soaps can provide much of the same benefits with less risk of irritation and sun sensitivity

However due to lower levels of retinoids in some consumer products , it may take a bit longer to see the desired result ..


VITAMIN B :

Greatest skin benefits : A healthy glow , moisture retention .

Vitamin B-3 (niacin) and B-5 (pantothenic acid ) have become popular additions to skin care products because of there ability to assist in retaining moisture..

B-5 is a more common skin care additive and along with vitamin E  is widely recognised for its moisturising ability ..

Its also good for those with sensitive skin ..


VITAMIN C :

Greatest skin benefits : Repairs sun damage ..

Vitamin C (L- ascorbic acid )  has been one of the skin cares hot sellers for the past several years due to its proven effectiveness as an antioxidant ..

Antioxidants are a critical natural  defense against "free radicals " smoking and sun exposure..

Topical vitamin C can protect the skin from UV damage caused by prolonged sun exposure by reducing the amount of free radical formation ..

Another benefit of vitamin c is its ability to enhance the synthesis of collagen :a critically important skin protein that strengthens structural support and resilience of the skin

VITAMIN E :

Greatest skin benefits : Repairs dry , rough skin 

Vitamin E (alpha tocopherol) is another powerful antioxidant that is commonly used in lotions and creams for its moisturising  ability ..